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A slip means that someone who has quit tobacco uses it again a time or two. A relapse means that a person who has quit returns to

Explores ways to relax your mind and your body to release stress.

Briefly explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Gives step-by-step

Briefly explains what mindful meditation is. Offers step-by-step instructions for meditation. Includes tips for successful

Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly

Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.

Briefly explains what yoga is and teaches 3 yoga poses for relaxation.

The body's "biological clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and waking. Your body

Most people have muscle pain from time to time. But the pain from myofascial pain syndrome is an ongoing or longer-lasting pain

Nancy started smoking in nursing school. It helped relieve the stress of school. But years later, something happened to make her